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    • Whitney Port is too focused on workout

    Posted by AldenS on April 16, 2009 | Categories: Whiney Port, exercise

    whitney port at her car

    Whitney Port was so focused on getting her workout in yesterday that she completely forgot to feed the meter after parking her car near her Brentwood gym.

    The “City” cutie emerged from the gym to find that she’d forgotten to put coins in the parking meter, discovering a parking ticket on her vehicle.

    And according to a report, Miss Port has left her gig at Diane von Furstenburg and returned to her old job at the People’s Revolution public relations firm.

    However, MTV is staying quiet about the move, telling press, “We are currently shooting the next season of episodes, and since the show is in production, we don’t comment on upcoming story lines.” [Source]

    Whitney has so much going on it’s no wonder she’s forgetting the little things. Not too worried about ol’ Whit. I’m sure she’ll get it all figured out soon enough.

    Filed under: Whiney Port, exercise


    Whitney Port blogs about workout regimen

    Posted by AldenS on April 8, 2009 | Categories: Whiney Port, exercise

    Whitney Port works out

    Whitney Port brought her camera to a recent workout session with trainer Danny Connolly and then invited Danny to share some of his training secrets with her fans on her personal blog. Danny, who has been working with Whitney for some time, has been training since the mid 90s and is confident that his body-sculpting techniques are second to none. Here’s what Danny had to say about some of Whitney’s exercises:

    …the cross-cable push/pulls…emphasizes the obliques and core, in addition to working the shoulders, arms and back muscles.

    …the traveling lunge which is a standard trainer favorite.  I utilize them with all of my girls and Whit has benefited greatly from this move. It works thighs, butt and hips.  We always concentrate on keeping her upper body tall and erect to emphasize the abs too.  While they may not be one of her favorites,  Whitney does them perfectly! My form is very strict, or I should say that I am very meticulous about the manner in which I teach THIS move in particular.

    …the weighted ball toss for toning the waistline and shoulders — it’s Whit’s favorite move we do!   We have her concentrate on controlling the momentum aspect.  We keep her arms as straight as possible, too.

    Lastly we have the tricep dips on a bench. She does these well every time!  We try to keep her upper body close to the bench as she lifts and lowers  her body up and down. This move works the shoulders and arms really well! [Source]

    Looks like Whitney works hard to keep fit. Think you can master her workout?

    Filed under: Whiney Port, exercise


    Workout Tips from Whitney Port and her Trainer

    Posted by Cohen on April 1, 2009 | Categories: Whiney Port

    Due to public demand, The City star Whitney Port shared a few workout tips to her readers. The tips were explained by her trainer, Danny Connolly. He’s been helping stars achieve wonderful bodies since 1994 and is well-known in the industry.

    Lunges, ball tosses, and cable push-pulls are just few of the stuff that Danny makes Whitney do when training. For detailed exaplanations and photos of the tips, you can visit Whitney’s blog.

    Photo Credit: Fame Pictures

    Filed under: Whiney Port