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    • Sarah Chalke’s standard diet

    Posted by AldenS on April 7, 2009 | Categories: Sarah Chalke, diet

    Sarah Chalke in tight black dress

    Sarah Chalke has an awesome body and she maintains it through diet and exercise. Her diet plan doesn’t seem too restrictive and it even includes a daily scoop of ice cream! Sounds good to me. Here’s a standard day for Chalke:

    Breakfast Spinach and goat cheese omelet with whole-grain toast. 3 eggs: 230 calories. 1 oz. cheese: 80 calories. 1 slice bread: 91 calories.

    Lunch Salad with chicken and butternut squash soup. 2 cups mixed greens: 60 calories. 4 oz. chicken breast: 110 calories. 1 cup soup: 110 calories.

    Dinner Grilled salmon with rice and vegetables and pumpkin pie. 4 oz. salmon: 318 calories. 1/2 cup rice: 120 calories. 1 slice pumpkin pie: 372 calories.

    Snack Ben & Jerry’s ice cream. 1/2 cup: 270 calories. [Source]

    Looks to me like Miss. Chalke has a pretty insane sweet tooth. Ben & Jerry’s and pumpkin pie in one day?!? Might be a little excessive but it seems to work for her: she looks great.

    Photo Credit: Fame Pictures

    Filed under: Sarah Chalke, diet


    Sarah Chalke shares her diet secrets with the world

    Posted by AldenS on March 10, 2009 | Categories: Sarah Chalke, bikini, diet, magazines

    Sarah Chalke bikini Fitness Magazine Cover 2009

    “Scrubs” star Sarah Chalke (aka Becky 2.0) recently graced the cover of Fitness magazine looking slim and fit in a sporty two-piece bathing suit. In her interview, she shared some of her diet secrets and admitted a few guilty indulgences:

    FITNESS: Are you the kind of celebrity who nibbles two celery sticks and calls it dinner?
    Sarah Chalke: No! I was raised to eat good-for-you foods, but we often had pie or ice cream for dessert. So that’s how I eat now — I love really, really healthy stuff followed by a really, really naughty dessert, like pumpkin pie. Dark chocolate is my favorite. I sometimes make hot-chocolate soup, which is basically a thick bar of chocolate melted and topped with whipped cream.

    FITNESS: What foods are always in your refrigerator?
    Sarah Chalke: Eggs, apples, peanut butter, and fresh berries. In my drawer there’s dark chocolate, and I have an entire cabinet of different kinds of teas.

    FITNESS: Would you eat differently if you weren’t in Hollywood?
    Sarah Chalke: I would like to say no, but I think the answer is probably yes. There are definitely pressures in this business to look a certain way. I believe you have to try to find a happy medium and put your health first. I don’t even own a scale, actually. [Source]

    It’s always nice to hear a star say they eat like us normal folk, even if they’re lying. And Chalke definitely looks fantastic right now. Maybe dark chocolate soup is the key to happiness.

    Filed under: Sarah Chalke, bikini, diet, magazines