how the American Idol girls lost weight
According to ‘Shape Magazine’, Grammy-winning vegetarian Carrie Underwood has dropped between 15 and 20 pounds since her American Idol days. How did she do that? By hitting the treadmill, swimming and sticking to healthy foods. Although she admits to a weakness for cheese, Carrie prevents herself from overindulging by keeping a food diary and carrying around whole grain Kashi bars wherever she goes. Nice trick gurl!
As for Kelly Clarkson, the original queen of AI, she does not reportedly believe in diets. However, being in the music business forced her to refined her eating habits (focusing on portion control) and amping up her fitness routine instead of following any particular diet plan. Kelly has told ‘Us Weekly’ that she indulges in her penchant for chocolate, but only to a certain point.
After a five-year battle with bulimia, AI season 5 runner-up Katherine McPhee managed to drop 30 pounds the healthy way by sticking to the Intuitive eating plan. She told Shape Magazine that the plan worked because she can munch on anything she pleases, but when she’s full, she stops. Exercise-wise, Katherine tones her muscles with weight training and likes to walk on the treadmill for 45 minutes four to five days a week.
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