Taylor Dane’s diet and exercise plan
In another three years Taylor Dane will be a member of the 50+ Hotness Club. Right now, she’s just a 47-year old fading pop star with her eyes on the fitness prize. Dane told OK Magazine recently that while she does indulge in Botox and HRT every now and again (who doesn’t), she still makes diet and exercise a priority:
“And I’m telling you - exercise, exercise, exercise…As a woman, as you get older, you get challenged by that all the time because your body works against you a lot because we are hormonally challenged so much….I always had a lot of anxiety in my body, you know, so working out helps with that, and I believe in a lot of hormone replacement therapy. It’s worked for me successfully.”
Taylor has a unique exercise plan that offers a lot of good variety. She told the magazine,
“I like to mix it up. I do anything from hiking, running, I do something called Barry’s Boot Camp a couple times of week if I can do it, and just straight-up go to the gym.”
Barry’s Boot Camp is a mix of high-impact aerobics with running and incline and then 30 minutes of training with free-weights in traditional military style. As for Taylor’s diet plan, it isn’t so much of a diet but it’s more about being sensible and making healthy food choices. She explained,
“I hate dieting, but what am I going to do? With this body, I have to. I don’t naturally have Angelina Jolie’s body, let me tell you. I’m a curvaceous girl. It’s a day-to-day thing. It sucks. It’s awful. High protein, low carbs. I’m not a big sugar mama, so that’s OK, but the usual high protein, good food. Try to stay away from processed foods, because at the end of the day, that always kills you.” [Source]
Damned straight, Taylor. Processed foods are the devil. Maybe we should send Taylor in to get Lindsay Lohan back on the straight and narrow.
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