Parker Posey gets tangled up in yoga
We love Parker Posey and now we love her even more because she stays focused with yoga. Why not, right? A yoga practice transcends the realm of the purely physical and offers benefits for your emotional and spiritual well-being. Yoga also makes you flexi like Gumby and can improve your sleep/wake cycles, sexual/reproductive health and diet. Posey has made Ashtanga her yoga of choice.
Parker Posey is a fan of the mental benefits that come from doing Ashtanga yoga. “It centers me. I like the community,” says the actress about the ancient practice, which synchronizes breath and movement to produce a purifying sweat which detoxifies the system. The goal: a calm mind and a strong body. [Source]
Ashtanga is a flowing style of yoga that seeks to fully explore each moment, even those between each posture. So Posey can’t just get into a pose and then drop out. We should all aim to stay so mindful.
Photo Credit: Fame Pictures
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