Mariah Carey shares her diet and fitness secrets on Oprah
Mariah Carey, who recently lost around 14 pounds, appeared on Oprah yesterday and shared some of her diet and fitness secrets with the rest of the world.
“My jean size went down to my 10th grade size,” the 38-year-old revealed Monday.
“I got tired to people telling me, ‘You need to lose weight,’” she said. “It inspired me.”
“For me, it’s not about a number on a scale,” she added. “It’s not about necessarily even a size. It’s about feeling good and being comfortable in your own skin. Right now, I feel really great. I feel better than I’ve ever felt.” [Us]
Mariah is a well-known yo-yo dieter, her weight fluctuating a lot throughout the years. But a recent comment about her weight made by a close friend inspired her to make some permanent changes in her life and get into shape once and for all. Mariah‘s “secret weight loss weapon” is her nutrition and fitness coach, who helped her reshape her body, but also makes sure she follows her strict diet.
Mariah says her workouts typically last for 60 to 90 minutes and combine cardio with resistance training. To tone her arms, Mariah uses her own body weight and stretches to sculpt long, lean lines. She likes to hop into a pool for the cardio portion of her workout. “What’s great about working out in the pool is the water acts as resistance,” she says. “You’re actually exercising twice as hard without feeling it.” [Oprah]
Some of you see no difference, and it’s true, Mariah was never “fat” – but she was a lot heavier before (about two years ago). Here’s a comparison photo from a 2006 concert:
Photo credit: WENN
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she’s just a spoiled superstar…
Mariah’s secret on diet and fitness are surely true and effective. See her body, despite of her age, she’s still sexy and hot
She still needs to lose weight AND remove those horrible and HARD breast implants. NOT HOT at all!
why am i the only one who sees no difference?
seriously, she was never fat before and she looks the same size as always.
am i missing something?
could someone point out where she lost weight?
[...] La ahora esbelta Mariah Carey compartió su dieta y workout en Oprah. Full ejercicio y dieta sana! [CelebrityBodyGossip] [...]
lulu, you’re definitely not the only one who can’t see a difference.
i think it’s funny how the media goes crazy when a celeb loses like 5 pounds. oh well, it’s good for them, right?
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