Denise Richards shares her diet and fitness secrets in Shape magazine
Denise Richards is on the cover of Shape magazine’s May 2008 issue.
Denise, who is a mother of two, says that she exercises “almost every day”, Pilates being her workout of choice.
The workout that got Denise strong and sculpted is all about Pilates. These sessions not only give Denise Richards important time to herself, they’ve also helped her reshape her body-and drop a jeans size!
The mother of two has a history of back and neck pain but she’s finally found a workout that strengthens her body to help prevent those aches. “Pilates is the only exercise that doesn’t aggravate my back,” says the actress. In addition to feeling better, Denise is also happier with the way she looks. “Pilates was the only workout that made my belly flat again after having two kids,” says Richards. “I just love it.” [Shape]
Like most celebrities, Denise Richards says she stays in such a great shape by eating almost everything, but in moderation: “We usually have oatmeal with fruit for breakfast. My favorite afternoon snack is slices of cucumbers and tomatoes sprinkled with a little olive oil and sea salt”.
She claims that she does not obsess over her weight. Her focus is not on her scale weight, but on eating healthy.
“I’m actually more relaxed about my diet since having my kids. I’ll never talk about weight around them. And they’ll never hear me say, ‘Mommy’s feeling fat today.’ That kind of attitude just makes young girls grow up to be dissatisfied with their bodies,” she says.
Photo credit: Shape
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